Lynne Wells has over 25 years of experience as a personal fitness trainer working with clients all ages, from children to seniors. Wellbodyfit services Downtown Brooklyn and its surrounding areas for in person sessions.
Wellbodyfit Session
The first Wellbodyfit session begins with a discussion of goals, prior experience with exercise, a health and exercise history, and an introduction to specific exercises tailored to your personal goals.
Subsequent sessions begin with a warm-up followed by a cardiovascular exercise component, strength, balance, and core training, and ends with a stretching or relaxation component, all specifically designed to move you towards your goals. Throughout the Wellbodyfit sessions I incorporate health coaching, including discussions about behavior change and mindfulness, and learning how to incorporate breathing techniques, yoga poses, and meditation for stress reduction into your life.
I’ve worked with Lynne for over 20 years and that’s included times of sickness and health. I’ve always appreciated her ability to tailor what we do to reflect my current situation. She is supportive and knows when to push and when to hold off.
With expertise in yoga, fitness, senior fitness, balance and coordination, nutrition and exercise, as well as post-injury exercise and other chronic health issues and disabilities, I am here to guide you to your goals.
These personalized sessions are brought to you in the comfort of your own home or office, and also can be available virtually.