Wellbodyfit is a personalized health and fitness company.
My goal is to guide you, my client, in improving strength and balance in order to create a sense of well-being and independence throughout the aging process.
I will help you meet your fitness goals of leading a healthier and more active life by providing an integrative blend of traditional fitness exercise, weight management, breathing techniques, yoga, balance exercises, functional fitness, and lifestyle change to improve your functioning during activities of daily life and during your recreational and sports activities. I specialize in guiding mature and senior adults in building strength, balance, and flexibility through a personalized, manageable and consistent exercise routine.
– Lynne Wells, founder of Wellbodyfit
Lynne is a trainer who addresses one’s needs, strengths, and ability to respond to her vigorous but sensitive sessions. It feels good even after a serious workout. Lynne is a very special professional.