Wellbodyfit Session
Lynne Wells of Wellbodyfit has experience working with all ages, from children to seniors. Wellbodyfit services Downtown Brooklyn and its surrounding areas.
Wellbodyfit Session
The first Wellbodyfit session begins with a discussion of goals, and an introduction to exercises to begin the process of achieving those goals.
Typical sessions after the first session begin with a warm-up followed by cardiovasular exercse, strength training, core training, and ending with a stretching or relaxation component, all tailored to meet your specific goals. Throughout the Wellbodyfit sessions I incorporate health coaching, including, but not limited to discussions about behavior change, learning about calorie balance and techniqes to tip calorie balance to create weight loss, learning to read nutrition labels, and learning how to incorporate yogic breathing techniques, poses, or mediation into your life.
With expertise in yoga, fitness, senior fitness, balance and coordination, pre and post natal exercise, youth fitness, and nutrition and exercise, however you wish to create health for yourself, I am happy to tailor the sevice to meet your individual needs.
