general

Bikercise

I had planned to write more about the Fitbit this week, but this past Saturday I ended up going for a bit more of a sprint than I intended on doing. My daughter and I were running late for her ballet class mainly because I was trying to do too many things. She took her …

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Relaxation

Last night was a fun evening that reminded me of previous nights, where dinner was interrupted with a cartwheel competition, or just a “look at what I can do” moment of physical activity. My husband was finishing preparing dinner as my daughter began doing her moves. She showed how she now does her arch (wheel …

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Waves Next to Waves

My newest workout consists of intervals, but not traditional intervals where a short burst of cardio activity is used to elevate the heart rate followed by a conditioning exercise where the heart rate only partially recovers. In these intervals I want my heart rate to reach close to maximum and then have a full recovery …

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