I am still enjoying my toy very much and I’ve discovered how to use it as a fitness and weight loss/maintenance tool, not just a plaything. I have begun to record food and activity, mostly using the app which is a bit less descriptive than the website. First food: Super simple to use especially if …
This post began very differently half a week ago when my foot was beginning to feel much better; I had even woken up one morning and had no pain for 45 minutes. Unfortunately that was the beginning of a day of over 11,000 steps and ended with little sleep due to the New Year’s Eve …
I was given a toy for Christmas: it’s a Fitbit and it is so much fun. Remember what a pedometer is? It’s a little box you clip on your waistband and it measures how many steps you take in a day. They have been in use since the mid 1980’s with the generally accepted goal …
Nothing like a stress fracture to slow an active person down. Actually, I wasn’t letting the fracture slow me down, at least not enough, so it’s a good thing I’m lugging this boot around now. Its impossible to walk really fast in this boot. Slow I go, and now my bone will heal. Meanwhile the …
Okay, not true, but what a difference it makes when there are no children traveling with me. Traveling with my children isn’t difficult, but it does require a constant focus, constant vigilance, constant monitoring of them and how they affect the people around them. It’s not a walk in the park. But without kids! Wow! …
I don’t like to tell my kids that I can’t do something because I am tired, or aching, or any other excuse, yet in the past year (or two) I have been saying this more and more. The worst thing is for my three year old to start imitating me saying “I can’t do that, …
There was very little official exercise happening during the super-storm in our apartment. The only excuse I have is that I was suffering from a cold and feeling that I really needed some rest, and well, there was a hurricane blowing over us. My kids were active in our relatively small apartment. Handstand competitions, races …
Super-storm Sandy, Super Wrestling, and Super Heroes Read More »
Urban spaces have a lot to offer. Having spent my childhood in rural Vermont this was an unexpected discovery. A simple cement wall, or the side of a brownstone, a smooth surface, a hand ball, add a child and a surrounding fence to keep bouncing balls from escaping, now a game of catch can commence. …
The answer today is yes! This morning I wanted to exercise, however a couple loads of laundry were piled up on the couch waiting to be folded. Two (or more) things needed to be done and only time for one. That seems to be the mother’s daily dilemma. I solved this dilemma to my satisfaction …
Exercise and Folding Laundry: Are they compatible? Read More »
I am back! Feels like after the past year of very little structured exercise I am now getting a daily dose of exercise and what a difference that makes! Since my daughter was born just over 2 years ago, it has really been tough to have any sort of regular exercise beyond basic survival activities. …
