Consultation and Evaluation Session:
The information gathering session: health and exercise history, discuss fitness and lifestyle goals, do a body fat analysis and take circumference measurements, test muscular strength and endurance and joint range of motion. We use the information gathered in this session to design your fitness, weight management or yoga program.

Personal Fitness Training and Yoga Sessions:
In the fitness training sessions and yoga sessions we build on the information gathered in the consultation and evaluation session and work towards your fitness goals. We also address new concerns as they arise.

First-Time Client Start-up Package:
Includes: consultation/evaluation session, 4 follow-up training or yoga sessions, 2 phone lifestyle consultation sessions, and food diary / fitness journal.

Also Available...

Small Group Fitness Classes

Small Group Yoga Classes

Choreography

Workshop Presentations:
Presentations on Fitting in Fitness and Weight Management.

Contact Wellbodyfit for more information on these services.