Wellbodyfit is a personalized fitness and yoga company.
Our goal is to bring fitness and wellbeing to you by helping you to
incorporate healthy living into your daily life with a blend of exercise, nutrition,
yoga and lifestyle change. In your pursuit of leading a healthier and more active life we can provide fitness, lifestyle and weight management, and yoga sessions to meet your personal needs and goals. These personalized sessions are brought to you in the comfort of your own home or office.
Wellbodyfit sevices the Dumbo and Brooklyn Heights areas of Brooklyn.
Classes are for caregiver and baby (worn in any type of baby carrier), from 6 weeks post-partum to pre-walkers, even for toddlers that enjoy being carried! The class is 45 minutes in duration. No previous dance experience necessary. Classes are designed to be fun, both for caregivers and babies. Classes include a warm-up, simple dance technique, lots of movement, a dance combination, partnering your baby and stretching!
The classes promote bonding with your baby and building trust, while babies begin to learn rhythm and dance from your movements, and you get some exercise!
Ongoing classes Wednesdays at 10:45am at the Brooklyn Dojo located in Brooklyn Heights at 93 Pineapple Walk.
10 week session beginning Thursday, April 3rd at 10:30 am at 732A Carroll Street in Park Slope.
Toss Your Toddler Dance Classes are for toddler and caregiver, from 12 months (walking) to 36 months. The class is 45 minutes in duration. Classes include warm-ups for adults and toddlers, basic dance steps, lots of movement, various rhythms and tempos, partnering your toddler, stretching and most importantly lots of fun for both adults and toddlers.
The classes promote bonding with your toddler and the toddlers begin to learn basic rhythms and tempos while doing what they do best: moving!
Ongoing classes Mondays at 3:30pm at the Brooklyn Dojo located in Brooklyn Heights at 93 Pineapple Walk.
10 week session beginning Thursday, April 3rd at 9:30 am at 732A Carroll Street in Park Slope.
For more information email info@wellbodyfit.com or go to www.brooklyndojo.com for Brooklyn Heights classes and www.jenniferbrilliant.com for Park Slope classes.
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