Lifestyle and Weight Management Consultation Package: A comprehensive 6 month program designed to fully incorporate lifestyle and dietary change into your life through goal setting, reevaluation, follow-up and monitoring. The program include an initial information and goal setting session followed by 4 weeks of one on one meetings focusing on implementing your goals and designing strategies to overcome obstacles. For the next 7 weeks weekly consultations are held over the phone. On the next week (3 months into the program) a strength, flexibility and body composition reevaluation session is held. The following three months (12 weeks) the phone consultations become biweekly with supplemental email reports as needed. The 6 month program ends with a single face to face session designing and outline strategies to maintain lifestly changes into the future. Additional personal training or yoga sessions can be purchased and incorporated into your program for $125 per session. After completion of the program any additional services (training, yoga, evaluation, or consultation) is $125 per meeting.

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